Tips on Staying Motivated to Exercise
Health experts believe that people, who have a healthy lifestyle, are always exercising. However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of American who are unable to prevent from being overweight.
Many who try to lose weight tend to believe that weight gain is likely to happen again if they will not take forward-looking steps to stop it.
The fact is weight loss is not a single task that can be completed in just a fixed period of time. The main reason why you are the way you are today is because of your daily habits. Usually after a success in losing a few pounds back, you lean back to your old eating habits and sedentary lifestyle. Then your weight secretly creeps back and you think that the diet plans you did never work.
This is why you need to change your lifestyle. Eating the right foods and staying motivated to exercise is crucial to stay healthy for the rest of your life.
Tips To Stay Motivated
Have A Clear Goal
When your goal states “I want to lose some weight”, it’s a vague and indefinite goal. It will not motivate you to start doing exercises right away. You’ll always end up with the “I’ll do it tomorrow” excuse.
It is important to be precise on your goals. A good method to set your goal is to determine a detailed amount of pounds that you really want to lose. Regularly visualize how you will look like after you have reached your desired weight. This will inspire you to lose weight.
Having a visual reference of your goal is another good method. Put a poster of your favorite artist/model at a place where you can easily see everyday, like your laptop wallpaper, or beside your mirror. The idea is to use an external feature to assist you to remain resilient and dedicated.
Develop A Strategy
The strength of your will alone does determine your success in weight loss. To achieve your desired weight, your strategy must comprise of both exercise and diet, not just either of the two.
One of the strategies to motivate yourself in your weight loss mission is to throw away your clothes that have bigger sizes. This will put you in a condition where you only have your sexy, tight clothes to wear. You are motivated to continue in your exercise routine and diet; else you will not have any clothes to wear at all.
Monitoring Your Progress Has An Important Effect
It is important to take note of your progress through your weight loss mission. This will inspire you to keep on doing what you have started once you see that results are showing up. It would be much better if somebody in your life is willing to do this for you. Having someone to listen to your achievements is definitely a more satisfying reward that just achieving your goal alone.
Besides, it’s wonderful to have someone to support you and cheer for you when things start to fall short. It makes your journey a bit easier, and you won’t give up too easily. It’s that simple way of hearing somebody believing in you, one of the greatest motivations to keep you going strong in your exercise routine.
Construct A Vigorous, Sensible Timeline
A vital key factor in your goal is timeline. What do you plan to achieve in a year? Try to fit your objectives to your calendar. Make it a reasonable one. Losing 10 pounds in a week will be too drastic for all health reasons, so try to be sensible. Set several short term goals which in time will sum up to your ultimate goal.
Staying motivated to exercises involves a lot of hard work. The main idea is to let you change your lifestyle because it is only through this way that you will absolutely change your weight… for the better.